july, 2018
Event Details
WHEN
1st July, 9am til 5pm
HOW TO BOOK
Spaces limited so registration is essential. Book you space here: BOOK NKSO SEMINAR
HOW MUCH
Seminar price: $300 CAD
An exclusive 25% discount is available to attendees from last year’s seminar with Eddie & Abi, contact us for your special discount code
WHAT THIS SEMINAR COVERS
– Individualised coaching from three MS and MSIC lifters
– Improve your jerk, snatch and long cycle technique
– Work on sticking points in your lifting and have your say on what we cover on the day
– Learn how to use heart rate training and HRV monitoring to help manage your training and your recovery
– Look at mobility, flexibility, assistance drills and accessory work to maximise your results
This is a practical based workshop for kettlebell sport lifters who want to develop their technique and improve their lifting ability. This clinic will offer the opportunity to work with three of the top lifters in the sport to identify and work on sticking points in your lifting and develop your efficiency and power under the bell and so help to increase your overall reps and time.
The focus of the day will be on working through the technical aspects of the three main competitive lifts: jerk, snatch and long cycle. Eddie, Abigail and Jennifer have all competed and ranked at high levels in all three of the sports lifts. Our approach is to work with everyone individually as well as in the group setting in order to look at your technique and explore the mechanics of each lift with the aim of giving you a comprehensive understanding of the principles behind each lift and identifying how you can improve and advance your own technique and results.
Technique principles will be reinforced with practice and training sets throughout the day where Eddie, Abi and Jennifer will again provide individual technique analysis and feedback. We will also work through drills and assistance exercises to help progress your training.
Also as part of this workshop we will discuss the use of heart rate monitoring as a method to help inform your kettebell training using live HR monitoring, and also how to maximise work and your recovery using daily HRV monitoring. Along with theory and discussion everyone will be able to test out live heart rate monitoring during lifting (all equipment needed will be provided for the day).
An accompanying handbook will be provided to all attending.
YOUR INSTRUCTORS:
EDDIE SHEEHAN
Sport Ranks and Titles:
Master of Sport – Biathlon
Level 3 Kettlebell Sport Instuctor – Siberian State University of Phys. Ed and Russian Girevoy Sport Federation
A National Champion and Irish record holder Eddie competes Internationally at both World and European level and placed 3rd at the 2016 IGSF World Championships, 3rd in the 2012 IGSF World Championship and 3rd in the 2012 Tafisa World Games, all in 2x32kg Biathlon.
Eddie has coached 12 athletes to podiums in Europeans or World championships in amateur, professional and veteran divisions. He has coached athletes to achieve CMS, MS & MSIC ranks and coaches mulitple national and world record holders, including Abigail Johnston!
SPORTING ACHIEVEMENTS
Jerk 2x32kg 110
Jerk 2x28kg 137 in training
Jerk 2x24kg 172 in training
Snatch 32kg 164, 183 in training
Snatch 28kg 213 in 12mins
Snatch 24kg 231
Longcycle 32kg 57
Long Cycle 28kg 76
Long Cycle 24kg 100, 145 in 20mins
ABIGAIL JOHNSTON
Sport Rank and Titles:
Master of Sport of International Class – Long Cycle, Biathlon & Snatch
Level 3 Kettlebell Sport Instuctor – Siberian State University of Phys. Ed and Ministry of Sport of Russian Federation
IKSFA Kettlebell Sport Coach Certification – Level 1 & 2
Coach:
Eddie Sheehan!
Abigail Johnston is a UK & World Record holder in kettlebell sport, and has achieved MSIC Master of Sport International Class ranking in all three lifts and through most major organisations (IUKL, IGSF, GSU, WAKSC, IKMF).
Regularly competing for Scotland in International Competition. Abigail has placed in the top three at every International IUKL competition attended (2014 World Cup English Stage, European Championship & World Championship, 2015 European Championship & World Championship). She also placed overall Absolute Champion in the 2017 WAKSC World Championship on 2x24kg (jerk, snatch & Long cycle triathlon) and placed first and set new World Records in both Elite snatch and long cycle Half Marathon at the 2017 IKMF World Championship.
Under Abigail’s coaching her lifters have achieved World and National Records, CMS, Master of Sport and Master of Sport International Class rankings and several have won medals at World and European level, both at professional and amateur level, including a 2nd place medal at professional level in the IUKL Wold Championship 2016.
SPORTING ACHIEVEMENTS
Jerk
24kg – 192 reps
2x24kg – 53 reps
2x20kg – 116 reps in training
2x16kg – 164 reps in training
Snatch
28kg 101 (5mins)
28kg 116 reps (7mins)
24kg 206 (in training)
22kg 230
20kg 400 (20mins – 10mins per hand)
20kg 600 (30min – Half Marathon set in training)
16kg 275
Long cycle
28kg 116 reps in training
24kg 136 reps
20kg 145 reps
20kg 405 (30min – Half Marathon set)
2x24kg 51 reps
2x20kg 94 reps
2x16kg 131 reps in training
JENNIFER HINTENBERGER
Sport Rank & Titles
Master of Sport International Class – Long cycle, Jerk & marathon snatch.
Master of Sport – snatch
Jennifer Hintenberger was the first kettlebell lifter to earn Master of Sport International Class Ranking in Canada and is a Level 3 Ketacademy Instructor as well as a holder of multiple World and Canadian National Records. Jennifer developed and coached the largest kettlebell sport team in Canada in her time there, and is organiser of the 2nd largest Kettlebell Sport Competition in North America, and is also the creator of the Kettlecamp training system & Certification programme. Jennifer has coached several lifters to achieving CMS, MS and MSIC rankings.
SPORTING ACHIEVMENTS
Jerk 2x16kg – 154 reps
Snatch 16kg – 245
Snatch 16kg – 1023 reps (full marathon set)
Snatch 18kg – 209
Long cycle 2x16kg – 110 reps
Long cycle 24kg – 122