2017-12-15 16:39:11 30 Long Cycle 2x32kg, 7mins, 50 reps 2017-12-15 16:36:33 29 Jerk 2x32kg, 110 reps, IGSF World Championship 2017-12-15 16:33:56 28 Snatch 24kg, 300 reps one hand switch 2017-12-15 16:32:57 27 Jerk 2x32kg, 5min, 70 reps 2017-12-15 16:32:16 26 Snatch 32kg, 183 reps Training set, 10min, one hand switch