Time: 11:30am
Duration: 3-3.5 hours
Location: ES Fitness, Kilkenny, Ireland
On Saturday 12th and Saturday 19th August I will host 2 Kettlebell Sport Workshops aimed at kettlebell sport lifters who want to develop their technique and improve their lifting ability. The workshops will offer the opportunity to identify and work on sticking points in your lifting and develop your efficiency and power under the bell and so help to increase your overall reps and time.
