Date: 12th, 13th & 14th July 2019
Location: Duderö Kettlebell Club, Sweden
Three day training camp with the Duderö IF club in Sweden. We covered a mixture of lifts, mobility, activation drills, training sets and chats about other aspects of training each day. The second afternoon was spent working on Long cycle out in the sun at the sea in Östhammar, and the last afternoon we rounded off the weekend with everyone attempting some some 5-10min lifts and/or drills on the platform, after which we all enjoyed some Swedish Fika 😉
A really enjoyable weekend and I’m sure not the last with Duderö IF. 
