Date: 8th July 2018
Duration: 4 hours
Location: Portumna Kettlebell Club, Ireland
After the GSU/AKSI Irish Championship in Kilkenny on the 7th July, Abi was invited to teach a 4-hour workshop at Portumna Kettlebell Club with the aim of assisting the female lifters there with the transition to two arm lifts from one arm. As well as two arm jerk and Long cycle we spent a short time at the end going over some key points for snatch technique.
