Description

Where: Meet at Barbreck Studio, 3-5 Barbreck Road, Glasgow (Workshop @ Event Space nearby)
When: 18th August, 10:30am – 5:30pm
How long: 7 Hours
Covering: Kettlebell Sport lift technique (Jerk, Snatch, Long cycle)
Cost: £100 early bird (before July 12th) , £120 full price  (includes workshop handbook and individualised technique video analysis)

Kettlebell Sport Workshop/technique clinic in Glasgow, Scotland coached by Eddie Sheehan and Abigail Johnston.

This is a practical based workshop for kettlebell lifters who want to learn or further develop kettlebell technique and improve their lifting ability. This clinic will offer the opportunity to identify and work on sticking points in your lifting and develop your efficiency and power under the bell and so help to increase your ability and overall reps.

The focus of the day will be on working through the technical aspects of the three main competitive lifts: jerk, snatch and long cycle. The technique and mechanics of each will be broken down with the aim of giving you a comprehensive understanding of the principles behind each lift and identifying how you can improve and advance your technique and results.

Technique principles will be reinforced with practice and training sets throughout the day where Eddie & Abi will both provide individual technique analysis and feedback. We will also work through drills and assistance exercises to help progress your training.

An accompanying handbook will be provided to all attending. We will send out a pre-attendance questionnaire where we ask all participants to submit short clips of their lifting before the day so we can analyse them and tailor the workshop and technique coaching to your specific needs, after the day we will provide access to our notes on your lifting & any additional slow motion analysis videos taken on the day.

The workshop is limited to 20 spaces, payment is required to secure your place.